Figs and Prunes: Grandma’s old recipe.
If you’re looking for a natural way to detoxify your liver and revitalize your body, this fig and prune recipe is for you! Simple, effective, and delicious, this preparation is ideal for purifying your body and improving your overall well-being. Discover how to prepare this detox drink in a few easy steps.
The Benefits of Ingredients
- Figs : Rich in fiber, antioxidants and minerals, figs help regulate digestion and eliminate toxins.
- Prunes : Known for their mild laxative properties, prunes promote intestinal transit and contribute to detoxification.
- Water : Essential for hydrating the body and facilitating the elimination of waste.
Fig and Prune Detox Drink Recipe
Ingredients :
- 5-6 dried figs
- 5-6 dried prunes
- 500 ml of water
Preparation :
- Preparation of the fruits :
- Wash the figs and prunes thoroughly.
- Cut them into small pieces to facilitate the release of their nutrients.
- Cooking :
- In a saucepan, bring 500 ml of water to a boil.
- Add the pieces of figs and prunes.
- Simmer over low heat for 10 minutes. A thin white layer may form on the surface: remove it carefully.
- Filtration :
- Pass the mixture through a strainer to separate the liquid from the fruit.
- Keep the liquid, which is your detox drink.
How to Use this Drink?
- Consumption : Drink 1 glass of this beverage in the morning on an empty stomach, 3 times a week.
- Effects : This drink helps cleanse the liver, improve digestion and revitalize the body.
- Tip : You can store the cooked fruit mixture and eat them separately to enjoy their additional benefits.
Tips and Tricks
- Variation : Add a pinch of cinnamon or ginger to enhance the detoxifying properties and add a touch of flavor.
- Storage : The drink can be stored in the refrigerator for 2 to 3 days. Warm it slightly before consuming.
- Hydration : Remember to drink enough water throughout the day to optimize detox effects.
Why Adopt This Recipe?
This detox drink is a natural and effective way to care for your liver and body. Nutrient-rich figs and prunes work together to eliminate toxins and improve your digestive health. By incorporating it into your weekly routine, you’ll quickly feel a sense of lightness and well-being.
Conclusion
Taking care of your body has never been so simple and delicious. This fig and prune recipe is a natural solution to cleanse your body and boost your energy. Try it and share your thoughts in the comments! Don’t forget to subscribe to our channel for more health and wellness recipes. Cheers!
