All the dirt will come out of your body! My grandmother’s old recipe is useful for everyone.
Here’s a highly effective detox recipe for weight loss. Just follow a few simple steps to prepare this drink, which will help cleanse your body and eliminate stubborn fat.
Detox Recipe for Weight Loss
For this recipe, we need half a head of red cabbage. Red cabbage is a nutrient-rich vegetable that is beneficial for metabolism. It helps you lose excess weight thanks to its exceptional properties. Its chemical composition includes beta-carotene, vitamins B, A, C, H, and PP, as well as essential minerals such as potassium, magnesium, selenium, and iron.
Red cabbage also has properties that strengthen the immune system, help fight infections and viruses, and reduce the risk of developing certain types of cancer, particularly due to its fiber content. This fiber is very important for maintaining good digestion and promoting detoxification of the body.
Next, we need a bunch of celery. Celery is a vegetable rich in potassium and vitamin K. It helps lower blood pressure and neutralizes harmful cholesterol thanks to its phthalide content, compounds that promote the dilation of blood vessels and improve blood circulation.
We’ll also add lemon, which is an excellent source of vitamins. Lemon contains folic acid, ascorbic acid (vitamin C), pantothenic acid, vitamin D, vitamin E (tocopherol), thiamine, retinol, pyridoxine, riboflavin, and vitamin PP. Lemon has alkalizing properties that help cleanse the liver and purify the blood. It’s also known for its positive effects on metabolism and hydration.
Preparation of the detox drink
To prepare this detox drink, start by chopping the red cabbage into chunks and placing it in a large saucepan. Add the chopped celery stalk and the lemon, which you can juice or slice according to your preference.
Pour 400 ml of water into the saucepan. Bring to a boil and cook for 20 minutes. Once the water begins to boil, reduce the heat and simmer for about 20 minutes. This allows the nutrients from the cabbage, celery, and lemon to blend with the water, creating a drink rich in vitamins and minerals.
After 20 minutes, remove the saucepan from the heat and let it cool slightly. Once the mixture has cooled, use a blender to blend all the ingredients until smooth. You should have a very powerful detox drink that tastes great and is packed with essential nutrients for your body.
Storage and consumption of the drink
It is recommended to store this detox drink in a glass container to maintain its freshness. You can keep it in the refrigerator for up to 5 days, but it is best to consume it within 3 days of preparation to reap its full benefits.
The amount you prepare with this recipe will be enough for about 3 days of consumption. For optimal results, it is recommended to drink 2 glasses of this drink per day. Regular consumption of this drink will help clean your stomach and liver like a brush, removing toxins and stubborn fats from them.
How and when to drink the detox drink
It is recommended to drink this detox drink in the morning, 30 minutes before breakfast. It helps boost metabolism and start the day with a good dose of nutrients. In the evening, consume an additional glass 40 minutes to 1 hour before dinner. This will help prepare your body for more efficient digestion and fat burning during the night.
If you want to maximize weight loss effects, it’s even more effective to skip dinner after consuming the drink. This is because the detox drink will help boost fat burning overnight, which could improve weight loss results.
By following this drinking program, you’ll help your body eliminate accumulated toxins and burn fat naturally. Additionally, this detox drink will provide you with essential vitamins that will support your immune system and protect you from various infections.
Conclusion
This detox recipe is a great way to cleanse your body, boost your metabolism, and promote weight loss. By incorporating natural ingredients like red cabbage, celery, and lemon, you’ll enjoy a drink rich in vitamins and minerals that will help you feel more energetic and healthier. For best results, consume this drink regularly and combine it with a balanced diet and an active lifestyle. You’ll be amazed at the results!
