arrow (Achillea millefolium)
- is a perennial herb that has been revered for centuries for its medicinal properties. Its use dates back to ancient times when it was used to heal wounds and reduce fevers. The plant grows wild in meadows and grasslands around the world, recognized for its feathery leaves and clusters of white or pink flowers. Today, it continues to be a vital herb in holistic health, valued for its versatility and potent natural compounds. This article explores 15 remarkable benefits of yarrow and how to incorporate it into your daily life. Yarrow’s health benefits range from digestive aid and menstrual support to wound healing and cardiovascular health. Whether used as a tea, tincture, or topical application, yarrow remains a versatile natural remedy, but it should be used wisely. Pregnant and breastfeeding women should avoid it, and those with allergies to Asteraceae family plants should exercise caution.
