Boil 1 banana with a cinnamon stick in the evening: you will get many benefits
Try boiling a banana with a cinnamon stick at night before bed and you’ll get many benefits. Let’s see what they are and how to do it.
Banana and cinnamon have benefits for the body and by combining them you will get a perfect mixture especially if used at night before going to bed . But before going to see how to combine these two ingredients, let’s see what their benefits are since there are many.
Let’s start with bananas, which are an excellent source of vitamins. But not only that, but they also contain minerals like potassium and fiber. Bananas also contain phytosterols like sitosterol, campesterol, and stigmasterol. They also have a low glycemic index, so eating bananas is a good thing for this and other reasons.
In fact, bananas are excellent for heart health thanks to the presence of vitamin B6. They also benefit the immune system and the proper functioning of the nervous system. Bananas also aid digestion and are recommended for those who practice endurance sports , as they are particularly good for the muscles.
Cinnamon also has numerous properties, including antioxidant properties. It also has excellent anti-inflammatory properties, reduces cardiovascular risk, and improves insulin sensitivity. But that’s not all, it also reduces the risk of cancer and neurodegenerative diseases.
However, it should not be consumed excessively, as it can cause side effects. In fact, if consumed in excess, cinnamon can cause liver damage and hypoglycemia. But now let’s see how to consume banana and cinnamon together.
Banana and cinnamon: tea before bed
We’ve just seen some of the benefits of banana and cinnamon, but these two, if combined in a hot tea consumed in the evening before bed, also help against insomnia . A natural remedy that you can prepare in just a few moments and that will allow you to completely relax before going to bed.
To prepare a banana infusion, you should know that it can be prepared with the fruit itself or with the peel. We’ll look at both methods, starting with the peel. In the latter case, simply peel the banana and place the peel in a saucepan filled with water.
Let it simmer gently for about 10 minutes, then remove the banana with tongs and add the cinnamon stick a few minutes before turning off the heat. The tea is ready to enjoy.
If you’d like to use banana instead, let’s see how. First, peel the banana and reserve the skin. Trim the ends of the banana and place it whole in a pot of cold water. Simmer for about 10 minutes and add the cinnamon stick towards the end.
And now the tea is ready to be filtered and enjoyed. It is recommended to drink it about an hour before bed because, as we said, it helps induce sleep . All you have to do is try it yourself.
