Don’t Throw Away This Part of Garlic: The Secret No One Will Ever Tell You
Don’t throw away this part of garlic: discover its incredible healing properties
Garlic is more than just a spice—it’s a health powerhouse. But did you know that the parts we usually discard, like the peels and sprouts, are also packed with unexpected benefits? Discover how to get the most out of every piece of garlic to support your health.
Why is garlic considered a superfood?
Garlic is often referred to as nature’s antibiotic, and for good reason. Thanks to its content of allicin , a powerful compound, it strengthens the immune system, fights bacteria, viruses, and fungi, and offers many other benefits:
- Reduction of the risk of infections,
- Regulation of cholesterol levels,
- Support for cardiovascular health.
In addition to allicin, garlic is rich in vitamins (A, B1, B3, B5, C, E) and minerals such as selenium and iodine, which strengthen the body overall.
Garlic Sprouts: A Secret to Youth and Health
We tend to throw away garlic sprouts, thinking they are useless or difficult to digest. However, these sprouts are a wealth of antioxidants that:
- Slow down cellular aging,
- Protect against oxidative stress,
- Improve the appearance of skin, giving it a fresher, younger look.
Incorporate garlic sprouts into your diet to enjoy their exceptional benefits.
Garlic Peels: A Hidden Treasure in Your Kitchen
Garlic peels, often thrown away without hesitation, are actually rich in vitamins, minerals, and antioxidants. Here’s how to use them:
- Add them to soups and broths : they release phenols with anti-inflammatory properties.
- Enrich your dishes : they add extra flavor and increased nutritional value.
- Prepare medicinal infusions : a decoction of garlic peels can strengthen immunity and relieve joint pain.
Garlic peels also have antibacterial and antiviral properties, which are helpful in fighting infections.
Practical tips to maximize the benefits of garlic
- Store garlic properly : in a dry and ventilated place to preserve its properties.
- Use every part of the garlic : from the cloves to the peels to the sprouts.
- Incorporate garlic into your diet : add it to salads, soups, sauces and main dishes.
Homemade recipe: garlic peel infusion
Ingredients :
- Peels of a few heads of garlic,
- 500 ml of water.
Preparation :
- Cook the peels over low heat in water for 15 minutes.
- Strain and consume this infusion as a tonic to strengthen your immune system.
In summary
Garlic is more than just a spice: it’s a multifaceted natural medicine. From the allicin-rich cloves to the antioxidant-packed sprouts and vitamin-packed skins, every part of garlic is invaluable for your health. By adopting these simple tips, you can enjoy better health and even more flavorful cooking.
Nature offers us unsuspected treasures – it’s time to harness them to their full potential. Discover the full potential of garlic today!
