Health Benefits of Small-Flowered Mallow: The Most Important Thing to Know
The use of mallow is well-known in many Arab countries, as it has also been used since ancient times in the field of alternative medicine. What do you know about the benefits of mallow?
The health benefits of hibiscus are numerous, as it is used in different ways: some people cook and eat it, others extract its oil and use it in alternative medicine, and it is also possible to add it to tea.
Despite its many uses, its benefits are the same and include the following:
Health Benefits of Mallow:
Some of the most important and prominent health benefits of mallow include:
1- Contributes to pain relief
This is considered one of the most common benefits of mallow, especially when used topically. If you have wounds or skin injuries, it is possible to apply mallow leaves as compresses to the affected area.
The substances contained in the leaves help relieve pain and speed up the healing process. It is worth noting that the stems of purple nettle contain a sticky, glue-like substance, which is used to achieve this benefit.
2- Strengthen the health of the immune system
The hibiscus plant promotes the health of the immune system and strengthens it thanks to its antibacterial and antiviral properties.
This can be achieved either by using it on wounds, as we mentioned earlier, thus protecting them from infections, or by eating it and strengthening the immune system from within.
3- It is an anti-inflammatory
Do not use the hibiscus plant only on wounds, but if you suffer from a bite, bruise, rash or any other skin problem, using its special glue helps reduce the risk of infection in the area, and the nutrients present in the hibiscus plant give it anti-inflammatory and anti-swelling properties, and these are the most important benefits of hibiscus.
4- Combat Respiratory Problems
Do you suffer from chest congestion or respiratory problems? Using mallow can be helpful in these cases.
Mallow helps eliminate accumulated mucus in the respiratory system and, thanks to its anti-inflammatory properties, it relaxes the larynx and also accelerates the healing process.
5- Anti-aging and slowing it down
If you are concerned about the effects and signs of aging that can affect your skin, eating hibiscus will help delay and slow it down as much as possible, as the hibiscus plant contains properties that help stimulate the production of facial collagen and thus slow down. slow down the process of the appearance of annoying wrinkles.
It is also possible to use mallow oil to achieve this benefit.
6- Treat Digestive Problems
One of the benefits of hibiscus is that it acts as a laxative that helps speed up bowel movements and relieve you from indigestion and constipation problems when you suffer from them. You can drink a hibiscus drink that helps you achieve this benefit, taking care not to drink too much.
7- Solve sleep problems
Many people suffer from sleep problems, but using hibiscus oil or drinking a cup of tea with hibiscus helps to calm and relax the body, as the plant has properties that help the body relax, and with a sleep-friendly environment, it will help you fall asleep quickly.
However, it is important to know that if you are taking medication or have a health condition, it is necessary to consult a doctor before eating hibiscus, as it can interact with certain medications, causing various side effects.
