My grandmother’s unique recipe. A blend of vitamins. Just one spoonful a day.
Today, let’s discover together some simple and effective natural recipes to improve your well-being with easy-to-find ingredients.
Recipe 1: Lemon and Garlic Detox Drink
Take 1 lemon and cut it into pieces. It is rich in vitamins and minerals such as potassium, calcium, iron, and magnesium, which strengthen the body and boost the immune system.
Add 1 tablespoon of baking soda, an ingredient that helps eliminate toxins and balance the body’s pH.
Add 3 to 4 cloves of garlic, known for their immune system benefits and antibacterial properties.
Add 7 to 8 cloves, known for their antiseptic and antiviral properties.
Add 4 to 5 fresh mint leaves for its digestive and refreshing effects.
Let it steep for 3 hours, then add 1 tablespoon of honey, rich in vitamins and antioxidants.
Strain and drink this infusion morning and evening after meals. Store it in the refrigerator for up to three days.
Recipe 2: Energy Mix with Dried Fruits and Seeds
Soak for 1 hour:
- 100g of raisins, good for digestion and blood circulation.
- 100g of dried apricots, rich in vitamins and minerals.
- 100g of dried figs, beneficial for the nervous system.
- 100g of prunes, which aid digestion and improve vision.
Add 100g of walnuts and 100g of almonds, which are rich in essential nutrients for the brain and heart.
Add 100g of toasted sesame seeds, which help regulate cholesterol and improve circulation.
Add 100 ml of honey, excellent for strengthening the immune system and providing energy.
Mix well and store in the refrigerator. Consume 1 tablespoon every morning on an empty stomach.
Recipe 3: Beneficial Infusion with Citrus Fruits and Seeds
Take 1 lemon and 1 orange, cut them into pieces, and add 1 tablespoon of baking soda. Let sit for 15 minutes, then rinse.
Add:
- 2 tablespoons of flax seeds, good for digestion and rich in omega-3.
- 2 tablespoons of chia seeds, excellent for energy and digestion.
- 1 tablespoon of green tea, a powerful antioxidant.
Add 1 liter of boiling water and let it infuse overnight.
Strain and drink 1 glass every morning on an empty stomach.
Recipe 4: Macerate for Skin and Joints
Take 7 to 8 bay leaves, known for their benefits on joints and blood circulation.
Add 100 ml of olive oil and heat over low heat for 30 minutes.
Add 30g of beeswax and let it melt to obtain a smooth texture.
Store this ointment in a cool place for up to 6 months.
Apply daily to joints, massaging gently.
Recipe 5: Natural Drink to Boost Immunity
Take 1 lemon and grate its zest.
Add 1 tablespoon of baking soda and let stand for 15 minutes.
Add 100 ml of honey and mix well.
Drink 1 tablespoon diluted in a glass of warm water every morning.
This drink helps strengthen the immune system and purify the body.
Don’t forget to share these natural recipes with your loved ones to help them take care of their health every day!
